Weigh In record (no journal entry) for 29 July 2014
|
192.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2014:
|
906 kcal
|
Fat: 43.71g | Prot: 58.03g | Carb: 70.96g.
Breakfast: Baileys Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds). Lunch: Cooked Kale (from Fresh). Dinner: Bertolli Olive Oil, Rotisserie Chicken, Cooked Kale (from Fresh), Stouffer's Farmers' Harvest Vegetable Lasagna. Snacks/Other: Watermelon. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belljoan's weight history
|