Weigh In record (no journal entry) for 28 July 2014
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1009 kcal
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Fat: 37.55g | Prot: 36.28g | Carb: 128.00g.
Breakfast: Baileys Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds). Lunch: Post Post Great Grains Protein Blend, Organic Valley Organic Valley 2% Milk. Dinner: Stouffer's Farmers' Harvest Vegetable Lasagna. Snacks/Other: Pop Secret Extra Butter Popcorn, Grimmway Farms Baby Carrots. more...
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steady weight
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