shmiller's Journal, 07 May 2011

this one is a mystery. I'll take it, though
167.6 lb Lost so far: 60.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2011:
1522 kcal Fat: 97.49g | Prot: 67.85g | Carb: 111.81g.   Breakfast: Tea (Brewed), Sugar, Ready Crisp Premium Cut Bacon, Cheddar Cheese, Egg, Sandwich Thins - 100% Whole Wheat. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Chicken Pot Pie. Snacks/Other: Dark Chocolate Eggs, Dry Roasted Peanuts, Dry Roasted Peanuts. more...
1852 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB supported Mistybenner's Journal Entry.
aggie95 supported redgirl1974's Journal Entry.

Other Member Diet Recent Activity

Shumberd recorded a Weight Entry at 225.8 lb.
Sedentary2 recorded a Journal Entry and a Weight Entry at 190.4 lb.
aliciagent commented on Yourpissingmeoff's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
VINCENTV2017 updated their Food Diary.
KittyKat95 updated their Food Diary.
260Fat recorded a Weight Entry at 252.9 lb.
NICB recorded a Weight Entry at 237.0 lb.