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shmiller
Journal
07 May 11
shmiller's Journal, 07 May 2011
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this one is a mystery. I'll take it, though
167.6 lb
Lost so far:
60.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2011:
1522 kcal
Fat: 97.49g | Prot: 67.85g | Carb: 111.81g.
Breakfast:
Sandwich Thins - 100% Whole Wheat, Egg, Cheddar Cheese, Ready Crisp Premium Cut Bacon, Sugar, Tea (Brewed).
Lunch:
Apple Pecan Chicken Salad (Half-Size).
Dinner:
Chicken Pot Pie.
Snacks/Other:
Dry Roasted Peanuts, Dry Roasted Peanuts, Dark Chocolate Eggs.
more...
1852 kcal
Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes.
more...
losing 9.8 lb a week
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