shmiller's Journal, 07 May 2011

this one is a mystery. I'll take it, though
167.6 lb Lost so far: 60.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2011:
1522 kcal Fat: 97.49g | Prot: 67.85g | Carb: 111.81g.   Breakfast: Egg, Sugar, Cheddar Cheese, Tea (Brewed), Ready Crisp Premium Cut Bacon, Sandwich Thins - 100% Whole Wheat. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Chicken Pot Pie. Snacks/Other: Dry Roasted Peanuts, Dry Roasted Peanuts, Dark Chocolate Eggs. more...
1852 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported Melodyann's Journal Entry.

Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
Oliviamama recorded a Weigh In at 188.7 lb.
abdeveloper recorded a Weigh In at 202.8 lb.
a2gsh supported LoreX75's Journal Entry.
smallcorp recorded a Weigh In at 172.0 lb.
UmmBilal commented on teskandar's Journal Entry.
75kilogram recorded a Weigh In at 197.8 lb.
nalopez03 recorded a Weigh In at 151.0 lb.