shmiller's Journal, 07 May 2011

this one is a mystery. I'll take it, though
167.6 lb Lost so far: 60.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2011:
1522 kcal Fat: 97.49g | Prot: 67.85g | Carb: 111.81g.   Breakfast: Egg, Sugar, Cheddar Cheese, Tea (Brewed), Ready Crisp Premium Cut Bacon, Sandwich Thins - 100% Whole Wheat. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Chicken Pot Pie. Snacks/Other: Dry Roasted Peanuts, Dry Roasted Peanuts, Dark Chocolate Eggs. more...
1852 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 123.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 124.0 lb.
shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.

shmiller's Buddies

HCB supported MudBug's Journal Entry.

Other Member Diet Recent Activity

Patrouchka2 recorded a Weigh In at 131.4 lb.
Julesy702 supported auroraioanid's Journal Entry.
tasneem33 recorded a Weigh In at 160.2 lb.
madanjen and Julesy702 are now buddies.
NatashaChiara updated their Exercise Diary.
vuyisa zweni recorded a Weigh In at 185.2 lb.
patak17 recorded a Weigh In at 189.6 lb.
Websquirrel recorded a Weigh In at 154.3 lb.