shmiller's Journal, 07 May 2011

this one is a mystery. I'll take it, though
167.6 lb Lost so far: 60.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2011:
1522 kcal Fat: 97.49g | Prot: 67.85g | Carb: 111.81g.   Breakfast: Sandwich Thins - 100% Whole Wheat, Ready Crisp Premium Cut Bacon, Tea (Brewed), Cheddar Cheese, Sugar, Egg. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Chicken Pot Pie. Snacks/Other: Dry Roasted Peanuts, Dark Chocolate Eggs, Dry Roasted Peanuts. more...
1852 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 3.5 lb a week



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