Weigh In record (no journal entry) for 29 July 2014
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175.0 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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2204 kcal
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Fat: 59.97g | Prot: 261.71g | Carb: 158.55g.
Breakfast: Hodgson Mill Steel Cut Oats, Cherry Tomatoes, Onions, Egg White, Green Peppers, Banana Pepper, Nearby Eggs Extra Large Eggs. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Chicken Tenderloins, Almonds, Kirkland Signature Normandy-Style Vegetable Blend, Asparagus. Dinner: Kroger Eggs (Extra Large), Kirkland Signature Boneless Skinless Chicken Breasts, Marketside Sugar Snap Peas. Snacks/Other: Universal Nutrition Casein Pro, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 5.6 lb a week
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