Weigh In record (no journal entry) for 28 July 2014
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175.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2203 kcal
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Fat: 61.62g | Prot: 254.06g | Carb: 165.96g.
Breakfast: Sweet Potato, Nearby Eggs Extra Large Eggs, Banana Pepper, Green Peppers, Egg White, Onions, Cherry Tomatoes. Lunch: Laura's Lean Beef 92% Lean Ground Beef, Asparagus, Kirkland Signature Normandy-Style Vegetable Blend, Almonds, Kirkland Signature Chicken Tenderloins. Dinner: Green Peppers, Safeway Select Southwest Salsa (Hot), Onions, Kirkland Signature Normandy Style Vegetable Blend, Egg White, Kroger Eggs (Extra Large). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Universal Nutrition Casein Pro. more...
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gaining 12.6 lb a week
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