AngieBern's Journal, 18 July 2009

Weigh In record (no journal entry) for 18 July 2009
282.8 lb Lost so far: 12.2 lb.    Still to go: 127.8 lb.    Diet followed poorly.

Diet Calendar Entry for 18 July 2009:
1078 kcal Fat: 0.85g | Prot: 14.75g | Carb: 107.04g.   Breakfast: Enriched Bran Flakes Cereal, banana, fat free milk, blueberries. Lunch: watermelon. Snacks/Other: white zinfandel wine, white zinfandel wine. more...
on diet AngieBern's own diet   gaining 2.7 lb a week

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