Weigh In record (no journal entry) for 06 May 2011
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200.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2607 kcal
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Fat: 102.55g | Prot: 162.72g | Carb: 260.52g.
Breakfast: Milk (Nonfat) , Special K Red Berries Cereal. Lunch: pretzel stix, Deli Ham, Whole Wheat Bread, American Cheese, Oranges, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Original Mountain Blueberry Yogurt. Dinner: Grilled Chicken Wrap, Cheese Fries, Rice Pilaf, Blue Cheese, Chicken Wing. Snacks/Other: Mixed Nuts, Dark Chocolate Caramel Pecan Nutrition Bar (Zone Perfect). more...
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3364 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Standing - 1 hour, Shopping - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Driving - 3 hours. more...
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gaining 2.8 lb a week
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