Weigh In record (no journal entry) for 03 May 2011
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198.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2073 kcal
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Fat: 88.39g | Prot: 117.81g | Carb: 209.71g.
Breakfast: Special K Red Berries Cereal, Milk (Nonfat) , Banana. Lunch: 6" Double Chicken & Bacon Ranch (with Cheese), Baked Potato Chips. Dinner: Fat Free Thousand Island Salad Dressing, Mixed Greens Side Salad, Mozzarella Cheese (Nonfat) , American Cheese, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Milk (Nonfat) , Mixed Nuts, Special K Bar Chocolatey Chip Cookie. more...
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2845 kcal
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Activities & Exercise:
Standing - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 15 minutes, Sitting - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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