Weigh In record (no journal entry) for 24 April 2011
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2127 kcal
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Fat: 63.61g | Prot: 120.02g | Carb: 273.69g.
Breakfast: Toll House Mini Brownie Bites, Protein Shake, Orange Cream Smoothie. Lunch: Rice Krispies Treats Bars, Mayonnaise, Yellow Mustard, Thin Sliced Beef Luncheon Meat, Cheddar or Colby Cheese (Lowfat), Bagel. Dinner: Distortion (Can), Zucchini, Mushrooms, Fried Rice, Shrimp, Beef Top Loin (Trimmed to 1/4" Fat), Chicken (Skin Not Eaten), Orange Sherbert. more...
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1829 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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