Mike1958's Journal, 06 May 2011

266.5 lb Lost so far: 18.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 83.62g | Prot: 107.70g | Carb: 10.43g.   Breakfast: Light Cream, No Calorie Sweetener, Coffee. Lunch: Parmesan Cheese (Shredded), Grilled Chicken, Ceasar Salad Dressing, Lettuce. more...

4362 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...