sarapiwo's Journal, 06 May 2011

138.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

2045 kcal

Fat: 77.78g | Prot: 125.50g | Carb: 225.25g.   Breakfast: Coffee (Brewed From Grounds), Half-and-Half, Bagel. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Sour Dough Bread, Grilled Malibu Shrimp, Parmesan Peppercorn Dressing. Dinner: Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), Peanut Butter Cookie, Tex Mex Brown Rice Bowl, Healthier Turkey Sandwich (Half). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Soybeans (Mature, Without Salt, Cooked, Boiled), Milk Chocolate M&M's, Pretzel Sticks, Berry Blossoms, Toasted Oats, Skim or Nonfat Milk (Calcium Fortified). more...

2134 kcal

Activities & Exercise: Shopping - 1 hour and 11 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 34 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 21 minutes, Resting - 6 hours and 9 minutes, Standing - 2 hours. more...