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I was really bad Saturday & Sunday up 5lbs. Why do I keep doing this after working so hard all week? Disappointed with myself. I know how easy I gain.
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161.0 lb
Lost so far: 11.2 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 July 2014:
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1904 kcal
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Fat: 99.90g | Prot: 86.50g | Carb: 186.64g.
Breakfast: Vega Nutritional Shake, Coffee, Sangster's Flax Seed Milled, Bananas, Silk True Almond Unsweetened, Blueberries (Unsweetened, Frozen). Lunch: Sweet Red Peppers, Mushrooms, Onions, Cooked Green Cabbage, Italian Pork Sausage (Cooked). Dinner: Pear, Almonds, Sangster's Flax Seed Milled, Astro Balkan Style Natural Yogurt. Snacks/Other: Healthy Choice Greek Yogurt Bars, Cheddar Costco 1.25" sq, Spitz Dill Pickle, werther (no sugar). more...
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2920 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 9 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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gaining 1.5 lb a week
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