meonadiet's Journal, 21 July 2014

Did not do so good on the mini-challenges. Must do better this week.
159.5 lb Lost so far: 12.7 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2014:
1406 kcal Fat: 61.48g | Prot: 62.80g | Carb: 174.42g.   Breakfast: Vega Nutritional Shake, Blueberries (Unsweetened, Frozen), Silk True Almond Unsweetened, Bananas, Sangster's Flax Seed Milled, Coffee. Lunch: Aquamar Flake Style Imitation Crab Meat, Tangerines (Mandarin Oranges), Litehouse Foods Light Dilly Dip, Grape Tomatoes, Cucumber (with Peel), Spinach. Dinner: Apricots, Peaches, Astro Balkan Style Natural Yogurt, Almonds, Sangster's Flax Seed Milled. Snacks/Other: Cheddar Costco 1.25" sq, Spitz Dill Pickle, werther (no sugar), Gala Apples. more...
2635 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
gaining 0.5 lb a week

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