Weigh In record (no journal entry) for 17 July 2009
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145.5 lb
Lost so far: 12.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2009:
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1312 kcal
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Fat: 52.16g | Prot: 39.74g | Carb: 169.40g.
Breakfast: peppermint tea, Corn Bran Squares cereal, neilson milk 1%. Lunch: swedish bread, egg. Dinner: chicken, Swedish style light rye bread. Snacks/Other: Heavenly Treats Cookies with vanilla flavoured filling, Chocolate covered biscuit, Cream-filled wafers, golden delicious apple, Caramel Whirls chocolate, macadamia nut cookie . more...
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1677 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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