Weigh In record (no journal entry) for 25 July 2014
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140.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2014:
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583 kcal
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Fat: 27.12g | Prot: 44.59g | Carb: 42.43g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Paradise Bakery Asian Chicken Salad (Small). Dinner: Chicken Breast. Snacks/Other: Apples. more...
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losing 0.1 lb a week
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