Weigh In record (no journal entry) for 28 July 2014
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146.4 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1943 kcal
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Fat: 60.77g | Prot: 62.63g | Carb: 326.55g.
Breakfast: Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Bob's Red Mill Old Fashioned Rolled Oats, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Solgar Calcium Magnesium Citrate, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon, Spectrum Chia Seeds, Kallo Nutritional Yeast Flakes. Lunch: Bob's Red Mill Nutritional Food Yeast, Nutiva Organic Extra Virgin Coconut Oil, bulkfoods one Taffy, 8.3g black taffy, Potatoes (Flesh, Without Salt, Boiled), Garlic, Zucchini, Yellow Summer Squash, Serv-Rite meat Co. 56g Chipotle smoked sausage. Dinner: Pear, Apples, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. more...
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gaining 6.3 lb a week
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