Weigh In record (no journal entry) for 22 July 2014
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187.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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4708 kcal
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Fat: 162.43g | Prot: 158.94g | Carb: 410.84g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), One A Day Men's Health Formula Multivitamin Supplement. Lunch: Sheetz Grilled Chicken Salad with Cheese & Croutons. Dinner: McDonald's French Fries (Large), Cafe Express Grilled Chicken Sandwhich, Caesar Salad with Romaine. Snacks/Other: Little Debbie Oatmeal Creme Pie (Large), dirty jalapeño heat potato chips, Stella Artois Lager, Dry Roasted Almonds (with Salt Added), Great Value Raisins, Bananas. more...
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2849 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 3 hours, Desk Work - 13 hours, Standing - 2 hours. more...
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losing 0.3 lb a week
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