Weigh In record (no journal entry) for 28 July 2014
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195.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1480 kcal
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Fat: 43.06g | Prot: 65.98g | Carb: 222.85g.
Breakfast: Peach, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee (Brewed From Grounds), Nature's Bakery Whole Wheat Fig Bar. Lunch: Earl Campbell's Red Hot Link, Jarritos Tamarindo, Jovy Revolcaditas, Jovy Fruit Roll - Apricot, Huy Fong Foods Sriracha Hot Chili Sauce, Szechuan Chicken, Simply Asia Spring Vegetable Rice Noodle Soup Bowl. Dinner: Bananas, Lettuce Salad with Cheese, Tomato and/or Carrots, Texas Roadhouse Pulled Pork, Marie's Jalapeno Ranch Dressing. Snacks/Other: Tap Water. more...
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2257 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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