Weigh In record (no journal entry) for 29 July 2014
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1349 kcal
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Fat: 21.24g | Prot: 83.92g | Carb: 202.51g.
Breakfast: International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Musclepharm Hybrid N.O., MusclePharm Combat, Musclepharm BCAA 3:2:1, Max Muscle Glutamine, Advocare Arginine Extreme, Member's Mark Omega 3 Fish Oil (1000 mg), Now Foods Creatine Monohydrate, Coffee (Brewed From Grounds), Peach. Lunch: Cooked Broccoli (Fat Added in Cooking), Member's Mark Marinated Green Asparagus, Fried Rice, Bananas, Great Value Spiral Macaroni & Cheese Dinner. Dinner: Musclepharm Casein - Chocolate Milk. Snacks/Other: Tap Water. more...
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2563 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 36 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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