Weigh In record (no journal entry) for 28 July 2014
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2676 kcal
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Fat: 73.29g | Prot: 86.12g | Carb: 439.49g.
Breakfast: UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Brown Cow Vanilla Yogurt, Love Grown Foods Cocoa Goodness, Love Grown Foods Hot Oats Apple Cinnamon, kind gluten free granola. Dinner: Nature's Path Organic Crunchy Maple Sunrise, Kemps Fat Free Skim Milk, Amy's Mexican Casserole Bowl. Snacks/Other: Smartfood Delights White Cheddar Popcorn, Kirkland Signature Trail Mix, Kirkland Signature Trail Mix, Smartfood Delights White Cheddar Popcorn, Mountain Dew Mountain Dew (20 oz). more...
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3147 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Running - 8/mph - 1 hour, Sitting - 5 hours and 20 minutes, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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