Weigh In record (no journal entry) for 27 July 2014
|
142.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2014:
|
2822 kcal
|
Fat: 67.54g | Prot: 84.37g | Carb: 501.99g.
Breakfast: Dunkin' Donuts Coffee, Bananas , Kemps Fat Free Skim Milk, Strawberries . Lunch: Mountain Dew Mountain Dew (12 oz Can), kind gluten free granola, Brown Cow Brown Cow Maple Yogurt, Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Papa Murphy's Pizza Cheese deLITE, Mountain Dew Mountain Dew (12 oz Can). Snacks/Other: Smartfood Delights White Cheddar Popcorn, Smartfood Delights White Cheddar Popcorn. more...
|
|
2838 kcal
|
Activities & Exercise:
Housework - 1 hour, Running - 8/mph - 1 hour, Sitting - 12 hours, Resting - 1 hour, Sleeping - 9 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|