Weigh In record (no journal entry) for 29 July 2014
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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2813 kcal
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Fat: 81.54g | Prot: 101.37g | Carb: 429.99g.
Breakfast: Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Love Grown Foods Hot Oats Strawberry Raspberry, store kind healthy grains, Love Grown Foods Cocoa Goodness, Brown Cow Vanilla Yogurt, kind gluten free granola. Dinner: On The Border Mexican Rice, Old El Paso Fat Free Refried Beans, Don Pablo's Chicken Enchilada. Snacks/Other: Kirkland Signature Trail Mix, Smartfood Delights White Cheddar Popcorn, Mountain Dew Mountain Dew (20 oz). more...
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3223 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Running - 8/mph - 1 hour and 5 minutes, Sitting - 5 hours and 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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