Weigh In record (no journal entry) for 28 July 2014
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2014:
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2077 kcal
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Fat: 61.08g | Prot: 115.62g | Carb: 279.24g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle), Hy-Vee Hamburger Buns, Boca Savory Mushroom Mozzarella Veggie Patties, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Cracker Barrel Old Country Store Hashbrown Casserole, French's Green Bean Casserole, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Ruffles Oven Baked Cheddar & Sour Cream Chips. more...
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losing 12.6 lb a week
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