Don Dizzisel's Journal, 27 July 2014

225.8 lb Lost so far: 34.2 lb.    Still to go: 0.8 lb.    Diet followed 100%.

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1955 kcal

Fat: 68.50g | Prot: 32.00g | Carb: 318.50g.   Breakfast: Gatorade Thirst Quencher Fruit Punch (Bottle). Lunch: Perkins Restaurant Pigs in a Blanket, Pepsi Pepsi (20 oz). Dinner: Pepsi Pepsi (20 oz), Popeyes Chicken & Biscuits Popcorn Shrimp. Snacks/Other: Woody's Cheddar Cheese Popcorn (), Gatorade Thirst Quencher Fruit Punch (Bottle). more...

3140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...