Duffer's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
199.5 lb Lost so far: 27.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:
1614 kcal Fat: 122.30g | Prot: 101.83g | Carb: 15.58g.   Breakfast: Colby Cheese, Milk (Nonfat), Coffee, Hormel Homeland Hard Salami, Nature's Bounty Fish Oil, Boiled Egg, Fried Egg, Beef Steak. Lunch: Roma Tomatoes, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco). more...
2870 kcal Activities & Exercise: Desk Work - 30 minutes, Housework - 1 hour, Golf (walking) - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   gaining 1.2 lb a week



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