Weigh In record (no journal entry) for 06 May 2011
|
275.6 lb
Lost so far: 16.4 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2011:
|
1707 kcal
|
Fat: 113.84g | Prot: 139.54g | Carb: 32.16g.
Breakfast: fried egg, bacon. Lunch: kosher dill pickle, Oil and Vinegar Salad Dressing (Home Recipe), cheddar cheese, chicken leg skin eaten. Dinner: butter, chicken thigh skin eaten. Snacks/Other: broccoli, Tomatoes, cucumber, Cos or Romaine Lettuce, spinach. more...
|
losing 1.4 lb a week
|
 Comments
hi everyone, hope all is well today :). burnt my bacon this morning, ate it anyway lol.`i'm back to basics. trying to stay on induction. i quit beating myself up, and realized that this is not gonna happen overnight. it is a new way of life and i'am going to embrace it.
06 May 11 by member: kitty469782
|
Hi Kitty: Good for you at being patient. Believe me I know what you mean about beating yourself up... Just think it may have taken years and years to get to where we are at, but it is going to take months (sounds easier) to get us back to where we want to be. Happy Losses!
07 May 11 by member: moondove
|
thank you !!. you keep up the good work also :)
07 May 11 by member: kitty469782
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitty469782's weight history
|