kitty469782's Journal, 06 May 2011

Weigh In record (no journal entry) for 06 May 2011
275.6 lb Lost so far: 16.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2011:
1707 kcal Fat: 113.84g | Prot: 139.54g | Carb: 32.16g.   Breakfast: bacon, fried egg. Lunch: chicken leg skin eaten, cheddar cheese, Oil and Vinegar Salad Dressing (Home Recipe), kosher dill pickle. Dinner: chicken thigh skin eaten, butter. Snacks/Other: spinach, Cos or Romaine Lettuce, cucumber, Tomatoes, broccoli. more...
on diet Atkins   losing 1.4 lb a week

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hi everyone, hope all is well today :). burnt my bacon this morning, ate it anyway lol.`i'm back to basics. trying to stay on induction. i quit beating myself up, and realized that this is not gonna happen overnight. it is a new way of life and i'am going to embrace it. 
06 May 11 by member: kitty469782
Hi Kitty: Good for you at being patient. Believe me I know what you mean about beating yourself up... Just think it may have taken years and years to get to where we are at, but it is going to take months (sounds easier) to get us back to where we want to be. Happy Losses! 
07 May 11 by member: moondove
thank you !!. you keep up the good work also :) 
07 May 11 by member: kitty469782

     
 

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