Weigh In record (no journal entry) for 14 May 2022
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171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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2353 kcal
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Fat: 135.64g | Prot: 163.35g | Carb: 123.44g.
Breakfast: 2% Fat Milk. Lunch: Broccoli , Fried Egg, Freybe Chorizo Sausage. Dinner: Burger King Roadhouse King. Snacks/Other: Oberto BBQ Pork Jerky, Oberto Beef Jerky, Strawberries (Unsweetened, Frozen), Muscle Pharm Combat Protein Powder. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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