Weigh In record (no journal entry) for 27 July 2014
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141.1 lb
Lost so far: 9.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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584 kcal
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Fat: 23.75g | Prot: 23.56g | Carb: 70.99g.
Breakfast: Kroger Honeydew Melon, Fried Egg, Coffee Cake. Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Chicken Salad or Chicken Spread Sandwich, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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gaining 5.6 lb a week
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