Weigh In record (no journal entry) for 28 July 2014
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140.5 lb
Lost so far: 10.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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613 kcal
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Fat: 13.85g | Prot: 18.23g | Carb: 108.08g.
Breakfast: 1% Fat Milk, Kellogg's Raisin Bran. Lunch: Aunt Jemima Lite Syrup, Plain French Toast. more...
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losing 4.2 lb a week
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