Weigh In record (no journal entry) for 17 July 2009
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126.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 July 2009:
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1305 kcal
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Fat: 20.95g | Prot: 60.79g | Carb: 237.59g.
Breakfast: blueberries, half and half, Low Fat Pancake & Baking Mix. Lunch: 40 spice hummus, romaine lettuce, cherry tomatoes, 100% Liquid Egg Whites, weight watcher bread, basil, onion, pineapple salsa, corn canned, mushroom. Dinner: Apricot Jams and Preserves, Deli Fresh Slow Roasted Roast Beef, apple, green beans, brocolli, curry powder, cumin, 100% Liquid Egg Whites, romaine lettuce, corn. Snacks/Other: apple, dannon light and fit vanilla, Smart Pop 94% Fat Free Kettle Korn Popcorn, romaine, strawberries. more...
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1498 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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