Weigh In record (no journal entry) for 27 July 2014
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2014:
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1083 kcal
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Fat: 65.36g | Prot: 36.22g | Carb: 96.00g.
Lunch: Hellmann's Real Mayonnaise, Tomatoes, Sweet Onions, Jones Dairy Farm Braunschweiger Liverwurst, Thomas' Bagel Thins - Everything. Dinner: Calavo Avocado, Appleton Boneless Sliced Honey Baked Ham, Wish-Bone Buffalo Ranch Dressing, Giant Eagle Cherry Tomatoes, For You Radishes, Andy Boy Romaine Lettuce. Snacks/Other: Watermelon, Grapefruit. more...
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losing 7.0 lb a week
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