Weigh In record (no journal entry) for 26 July 2014
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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971 kcal
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Fat: 48.56g | Prot: 32.54g | Carb: 101.33g.
Breakfast: Baileys Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Tomatoes, Philadelphia Light Smoked Salmon Cream Cheese, Thomas' Original English Muffins. Dinner: Hass Avocado, Di Lusso Provolone Naturally Aged Cheese (Not Smoked), Dry or Hard Salami, Tomatoes, Philadelphia Light Smoked Salmon Cream Cheese, Thomas' Bagel Thins - Everything. Snacks/Other: Peach, Blue Bunny Pistachio Almond Ice Cream. more...
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2264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 58 minutes, Cardio trainer - 10 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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