kwmurrell's Journal, 30 July 2014

194.0 lb Lost so far: 13.6 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 80.36g | Prot: 103.30g | Carb: 132.95g.   Breakfast: Bacon, Boiled Egg, Coffee, Water. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast. Dinner: Equal Equal, Grey Goose Vodka, Sprite Diet Sprite, Fresh Lime Juice, Red Velvet Cupcake, Sara Lee Southern Pecan Pie, Omaha Steaks Beef Pot Roast, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Restaurant Style BBQ Sauce, Pork Spareribs. Snacks/Other: Almonds, Almonds. more...

2864 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours. more...