Weigh In record (no journal entry) for 06 May 2011
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142.4 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1468 kcal
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Fat: 66.69g | Prot: 51.03g | Carb: 173.20g.
Breakfast: Frozen Berry Medley, Cappuccino Cafe Collection, 100% Whole Grain Oatmeal, Almond Breeze Unsweetened Vanilla. Lunch: Buttery Spread, Submarine Hoagie Roll, Chocolate Mousse, Italian Salad Dressing, Turkey Breast Meat, Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetables. Snacks/Other: Optima Snack Bars - Chocolate Mint Crisp, Cream Substitute (Liquid), Milk Chocolate Hot Cocoa Mix. more...
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1862 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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