Weigh In record (no journal entry) for 26 July 2014
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212.6 lb
Lost so far: 34.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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1875 kcal
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Fat: 72.22g | Prot: 96.07g | Carb: 193.87g.
Breakfast: 2% Fat Milk, Village Hearth Light Italian Buns, Hormel Sandwich Makers Chicken, Gala Apples, Honey Nut Cheerios, Tea with Milk and Sugar. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Watermelon, Hebrew National Reduced Fat Beef Franks, Beef T-Bone Steak (Trimmed to 1/4" Fat), Bush's Best Original Baked Beans. Snacks/Other: Great Value Fat Free Pretzel Sticks, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Snickers Snickers Bar (1.86 oz), Grolsch Grolsch Lager. more...
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3401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Driving - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (fast) - 15/mph - 25 minutes, Desk Work - 3 hours. more...
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losing 1.3 lb a week
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