Gunfighter01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 1851 * 71%
fat: 81.00g
|
protein: 70.03g
|
carbs: 212.71g
3302*  1451
Wed 27th: 1788 * 69%
fat: 50.27g
|
protein: 70.09g
|
carbs: 251.15g
3312  1524
Tue 26th: 1693 * 65%
fat: 66.23g
|
protein: 71.38g
|
carbs: 180.46g
3127*  1434
Mon 25th: 1312 * 50%
fat: 35.07g
|
protein: 77.36g
|
carbs: 140.14g
3251*  1939
Sun 24th: 1638 * 63%
fat: 76.94g
|
protein: 91.12g
|
carbs: 148.15g
3187  1549
Sat 23rd: 1198 * 46%
fat: 44.34g
|
protein: 56.65g
|
carbs: 100.02g
3349  2151
Fri 22nd: 1653 * 64%
fat: 54.44g
|
protein: 71.45g
|
carbs: 210.77g
3300  1647
Thu 21st: 855 * 33%
fat: 31.79g
|
protein: 51.30g
|
carbs: 72.68g
3991*  3136
Wed 20th: 1630 * 63%
fat: 53.34g
|
protein: 91.05g
|
carbs: 200.94g
3300  1670
Tue 19th: 1255 * 48%
fat: 38.23g
|
protein: 71.26g
|
carbs: 159.99g
3092*  1837
Mon 18th: 993 * 38%
fat: 26.81g
|
protein: 66.21g
|
carbs: 122.07g
3300*  2307
Sun 17th: 1877 * 72%
fat: 66.19g
|
protein: 126.35g
|
carbs: 176.62g
3187*  1310
Sat 16th: 1626 * 63%
fat: 56.27g
|
protein: 76.85g
|
carbs: 199.29g
3633*  2007
Wed 13th: 1622 * 62%
fat: 55.05g
|
protein: 106.24g
|
carbs: 162.74g
4026*  2404
Tue 12th: 1477 * 57%
fat: 58.42g
|
protein: 115.93g
|
carbs: 118.19g
3300  1823
Mon 11th: 1915 * 74%
fat: 72.48g
|
protein: 74.54g
|
carbs: 237.93g
3090  1175
Sun 10th: 1787 * 69%
fat: 77.18g
|
protein: 92.14g
|
carbs: 187.58g
3300  1513
Sat 9th: 1647 * 63%
fat: 63.75g
|
protein: 66.89g
|
carbs: 218.83g
3324*  1677
Fri 8th: 1733 * 67%
fat: 46.05g
|
protein: 63.73g
|
carbs: 268.46g
3092  1359
Thu 7th: 1015 * 39%
fat: 25.36g
|
protein: 49.70g
|
carbs: 109.45g
3114*  2099

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