Weigh In record (no journal entry) for 05 May 2015
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1120 kcal
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Fat: 24.18g | Prot: 54.43g | Carb: 172.51g.
Breakfast: Cantaloupe Melons, Lender's Onion Bagel, Philadelphia Whipped Cream Cheese Spread, Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Tea with Milk and Sugar. Dinner: Sour Dough Bread, Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup, Yoplait Light Fat Free Yogurt - Blueberry Patch. more...
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3324 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 9 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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gaining 0.8 lb a week
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