Gunfighter01's Journal, 12 July 2014

215.2 lb Lost so far: 31.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

1513 kcal

Fat: 66.64g | Prot: 56.87g | Carb: 178.49g.   Breakfast: Farm Country Crumpets, Bovril The Original Beef Extract, Butter (Salted), Kellogg's Cocoa Krispies, Valencias California Oranges, Tea with Milk and Sugar, 2% Fat Milk. Dinner: Great Value Sharp Cheddar Cheese, Apples, Kraft Ranch Dressing, Fresh Direct Grilled Chicken Salad. Snacks/Other: Snickers Snickers Bar (1.86 oz), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Old Dutch Pretzel Sticks. more...

3814 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours, Bicycling (fast) - 15/mph - 25 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes. more...