Weigh In record (no journal entry) for 05 May 2011
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136.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1468 kcal
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Fat: 50.64g | Prot: 82.03g | Carb: 187.87g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, Whole Ground Flaxseed Meal, Go Lean Crunch! - Honey Almond Flax. Lunch: Thomas' Bagel Thins - 100% Whole Wheat, Reduced Fat Swiss Cheese, Organic Roasted Turkey Breast. Dinner: Green Peas (Frozen), Annie Deluxe WW Shells, 100% Whole Wheat Hot Dog Bun, butterball everyday turkey franks. Snacks/Other: Butter toffee almonds (Blue Diamond), Golden Delicious Apple, Dry Roasted Almonds (Without Salt Added), Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, Low Sodium V8 100% Vegetable Juice, Cheerios. more...
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losing 0.9 lb a week
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