Siegels's Journal, 12 May 2022

145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 58.00g | Prot: 142.66g | Carb: 197.78g.   Breakfast: Lactaid Protein 2% Reduced Fat Milk. Lunch: Deli Delight Turkey & Cheese Soft Roll. Dinner: Which Wich Philly Cheesesteak. Snacks/Other: Sam's Choice Chocolate Chip Cookies, Beer. more...

2005 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...