Weigh In record (no journal entry) for 25 July 2014
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172.7 lb
Lost so far: 12.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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2408 kcal
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Fat: 63.31g | Prot: 113.88g | Carb: 211.78g.
Breakfast: Peach, Oatmeal, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Potato Chips, Light Mayonnaise, 6" Subway Club. Dinner: Corn on the Cob, Butter, Crab, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Apple Pie, Parmesan Cheese (Hard), Sweet Cherries, Greek Style Nonfat Yogurt - Blueberry, Vodka, Apples, Cabernet Sauvignon Wine. more...
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steady weight
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