Weigh In record (no journal entry) for 28 July 2014
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172.7 lb
Lost so far: 12.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2162 kcal
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Fat: 51.74g | Prot: 124.62g | Carb: 198.06g.
Breakfast: Peach, Oatmeal, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Ranch House Chicken Chili with Beans. Dinner: Asparagus, Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Raw Pumpkin Seeds, Dried Pitted Prunes, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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steady weight
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Spammy dog's weight history
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