Weigh In record (no journal entry) for 25 July 2014
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208.6 lb
Lost so far: 9.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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2452 kcal
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Fat: 99.51g | Prot: 178.51g | Carb: 216.25g.
Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Monster Beverage Khaos Energy Drink, Nestlé After Eight. Lunch: Bacon, Skinless Chicken Breast, Kraft Original BBQ Sauce. Dinner: Plain Yogurt, Mrs. Fields Chocolate Chip Cookies (34g), Great Value Shredded Mozzarella Cheese, Egg White, Bacon. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Reese's Nutrageous (King Size). more...
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losing 7.7 lb a week
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