Weigh In record (no journal entry) for 26 July 2014
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210.1 lb
Lost so far: 8.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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3381 kcal
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Fat: 91.09g | Prot: 213.08g | Carb: 440.40g.
Breakfast: Monster Beverage Khaos Energy Drink, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Stop & Shop Corn on the Cob, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Doritos Nacho Cheese Tortilla Chips, Kraft Original BBQ Sauce, Skinless Chicken Breast. Dinner: Skim or Nonfat Milk (Calcium Fortified), Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Original, Plain Yogurt, Wal-Mart Bakery Soft Peanut Butter Cookies, Egg White, Great Value Shredded Mozzarella Cheese, Mrs. Fields Chocolate Chip Cookies (34g). Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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2284 kcal
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Activities & Exercise:
Strength Training Arms - 1 hour and 30 minutes, Living - 18 hours, Sleeping - 4 hours and 30 minutes. more...
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gaining 10.8 lb a week
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