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Shiniquiet
Journal
25 Jul 14
Shiniquiet's Journal, 25 July 2014
Shiniquiet's Profile
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Weigh In record (no journal entry) for 25 July 2014
196.3 lb
Lost so far:
3.4 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2014:
985 kcal
Fat: 46.43g | Prot: 29.00g | Carb: 124.74g.
Breakfast:
Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) .
Dinner:
Great Value 100% Whole Wheat Hot Dog Buns, Martin's Bar-B-Q Waffle Potato Chips (Family Size), Ball Park Beef Frank.
more...
2660 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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