Shiniquiet's Journal, 28 July 2014

196.3 lb Lost so far: 3.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 28.04g | Prot: 43.76g | Carb: 152.60g.   Breakfast: Bananas , Kellogg's All-Bran Buds, Milk (Nonfat) . Lunch: Whole Wheat Bread. Dinner: Hormel Chili with Beans, Ball Park Beef Frank, Great Value 100% Whole Wheat Hot Dog Buns. more...

2431 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...