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Shiniquiet
Journal
24 Jul 14
Shiniquiet's Journal, 24 July 2014
Shiniquiet's Profile
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Weigh In record (no journal entry) for 24 July 2014
196.7 lb
Lost so far:
3.0 lb
.
Still to go:
1.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2014:
1042 kcal
Fat: 36.01g | Prot: 57.01g | Carb: 125.59g.
Breakfast:
Milk (Nonfat) , Kellogg's All-Bran Buds, Strawberries .
Lunch:
Whole Wheat Bread.
Dinner:
Pickled Egg, Hormel Chili with Beans, Ball Park Beef Patty, Kroger Whole Wheat Bun.
more...
2436 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour.
more...
steady weight
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Shiniquiet's weight history
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