Weigh In record (no journal entry) for 25 July 2014
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209.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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2082 kcal
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Fat: 83.45g | Prot: 109.05g | Carb: 243.87g.
Breakfast: Lucerne 2% Reduced Fat Milk, Raisin Bran, Bananas. Lunch: Carrots, Almonds, Apples, Egg, Monterey Jack Cheese, Avocados. Dinner: ShopRite Canned White Beans, Ground Turkey (Cooked). Snacks/Other: Southern Home 2% Reduced Fat Milk, Nabisco Honey Maid Graham Crackers, Grapes. more...
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gaining 0.1 lb a week
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