Weigh In record (no journal entry) for 04 August 2014
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1911 kcal
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Fat: 55.96g | Prot: 100.81g | Carb: 248.68g.
Breakfast: Bananas, Lucerne 2% Reduced Fat Milk, Kellogg's Frosted Flakes. Lunch: Rosarita Fat Free Refried Beans, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sour Cream, Turkey Meat (Cooked, Roasted). Dinner: Scrambled Egg (Whole, Cooked), Ground Turkey (Cooked), ShopRite Canned White Beans. Snacks/Other: Dreyer's Fruit Bars - Creamy Coconut, Tree Top Natural Apple Sauce, Vanilla Puddings. more...
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losing 4.1 lb a week
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