Weigh In record (no journal entry) for 25 July 2014
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1171 kcal
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Fat: 63.77g | Prot: 40.97g | Carb: 108.11g.
Breakfast: Butter, Toasted Rye Bread, Fried Egg, Hatfield Scrapple, Home Fries, Great Value Half & Half, Coffee (Brewed From Grounds). Dinner: Pepsi Diet Pepsi (Can), Simply Enjoy Grilled Zucchini. Snacks/Other: Watermelon. more...
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2267 kcal
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Activities & Exercise:
Cardio trainer - 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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